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Mental Health Support

You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better. 

Mon - Fri : 09:00 AM - 05:00 PM


Access mental health support from the comfort of your home using your prefered speakoutu’s medium.


Speakoutu’s services are offered at no cost to young people below 30 years.


Speakoutu service offers two-way anonymity, which means that the identities of both counselor and caller remain anonymous

Find support

Confidentially chat with one of speakoutu’s qualified  counsellors, anywhere and anytime through email and chat services.

Peer Support Forum

Speakoutu’s online community is  a place to connect with peers, be inspired and liberated by others, and share your journey, strategies and advice.

Feelings and Symptoms

Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.



All of us will feel lonely at some point in our lives, and it can be difficult to cope with. But there are things you can do to feel better and people who can help.

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We all feel angry sometimes, often when there’s a good reason. Uncontrolled anger can be harmful, but you can learn to manage it.

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Attention Deficit Hyperactive Disorder


Struggling to concentrate, having too much energy or not being able to easily control your behaviour are some of the symptoms of ADHD. Find out more about ADHD and how to get help.

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Sleep Problems

Sleep Problems

We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we can help you tackle them.

Exam Stress

Exam Stress

Pressure to do well in exams can be overwhelming and affect your mental health. Here's our advice if it's all getting a bit too much.

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Bullying affects over one million young people every year, and anyone can be bullied. Here's what you can do if you're being bullied.

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Support Our Work

Speakoutu is leading the fight for a future where all young people are supported and empowered to attain their best mental health.

 Support our work to bring about positive change  through  counselling, destigmatization and community awareness on mental health.

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