Speakoutu Mental Health Care

Working Hours

Mon – Fri : 09 AM – 5 PM

CALL 0393256075

Mental Health Support

You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better.

Convenient

Access mental health support from the comfort of your home using your prefered speakoutu’s medium.

Affordable

Speakoutu’s services are offered at no cost to young people below 30 years.

Secure

Speakoutu service offers two-way anonymity, which means that the identities of both counselor and caller remain anonymous

Find support

Confidentially chat with one of speakoutu’s qualified counsellors, anywhere and anytime through email and chat services.

Peer Support Forum

Speakoutu’s online community is a place to connect with peers, be inspired and liberated by others, and share your journey, strategies and advice.

Feelings and Symptoms

Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.

Loneliness

All of us will feel lonely at some point in our lives, and it can be difficult to cope with. But there are things you can do to feel better and people who can help.

Anger

We all feel angry sometimes, often when there’s a good reason. Uncontrolled anger can be harmful, but you can learn to manage it.

ADH

Struggling to concentrate, having too much energy or not being able to easily control your behaviour are some of the symptoms of ADHD. Find out more about ADHD and how to get help.

Sleep Problems

We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we can help you tackle them.

Exam Stress

Pressure to do well in exams can be overwhelming and affect your mental health. Here's our advice if it's all getting a bit too much.

Bullying

Bullying affects over one million young people every year, and anyone can be bullied. Here's what you can do if you're being bullied.

Learn About Depression

Learn About Anxiety

Who can Assist

Support Our Work

Speakoutu is leading the fight for a future where all young people are supported and empowered to attain their best mental health.

Support our work to bring about positive change through counselling, destigmatization and community awareness on mental health.

Working Hours

Mental Health Support

You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better.

Mon - Fri : 09:00 AM - 05:00 PM

Convenient

Affordable

Secure

Find support

Confidentially chat with one of speakoutu’s qualified counsellors, anywhere and anytime through email and chat services.

Peer Support Forum

Speakoutu’s online community is a place to connect with peers, be inspired and liberated by others, and share your journey, strategies and advice.

Feelings and Symptoms

Loneliness

Loneliness

Anger

Anger

Attention Deficit Hyperactive Disorder

ADH

Sleep Problems

Sleep Problems

Exam Stress

Exam Stress

Bullying

Bullying

What is your mood today?

Learn About Depression

Learn About Anxiety

Who can Assist

Support Our Work

Reliable and Trusted

PARTNERS

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