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speakoutu community forum

Introduce YourselfLast post
Welcome and orientationAnxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.0 Topics · 0 PostsNo topics yet!
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speakoutu social zoneSometimes talking about mental health can get a bit heavy - this is the place to post if you want to chill out and socialise with other members on other topics.0 Topics · 0 PostsNo topics yet!
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Questions and feedbackShare with us any questions or suggestions you may have for our forum here. We'd love to hear from you!0 Topics · 0 PostsNo topics yet!
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Mental Health ConditionsLast post
AnxietySpace for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.0 Topics · 0 PostsNo topics yet!
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DepressionSpace for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).0 Topics · 0 PostsNo topics yet!
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PTSD & TraumaSpace for discussion of post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other traumatic life events. Please be aware that some content in this forum may be distressing.0 Topics · 0 PostsNo topics yet!
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Caring For Myself and OthersLast post
Staying wellSupporting each other to keep going by sharing what works: positive stories, mindfulness tips, pets as companions, mood diaries, sleep tips, healthy diet, exercise, reducing drugs and alcohol, coping with difficult emotions and thoughts, and much more.0 Topics · 0 PostsNo topics yet!
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Treatments, health professionals and therapiesManaging relationships with GPs and psychologists; finding the right services, support around prescription drug withdrawals and side effects; different types of therapy, including CBT, ACT and others.0 Topics · 0 PostsNo topics yet!
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Relationship and family issuesAnything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.1 Topic · 2 PostsLast post: relationships,long distance relati … · 3 months ago · Guest
Supporting family and friends with a mental health condition (carers)Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.0 Topics · 0 PostsNo topics yet!
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Long term support over the journeyHow do you cope with anxiety, depression and its effect on your life over days, weeks, months?0 Topics · 0 PostsNo topics yet!
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People Like MeLast post
Young peopleSpace for people aged 30 and below to discuss life and wellbeing issues. If you are aged over 30, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.0 Topics · 0 PostsNo topics yet!
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Grief and lossSupport following the bereavement of a family member, partner, spouse or someone close to you.0 Topics · 0 PostsNo topics yet!
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